Free Yoga Saturday September 6, 2014. Space is limited, please preregister. First come, first serve.

Lake View, Wellness, Counseling, Yoga
Where's Your Breath?

In the journey of life, our true nature often becomes clouded by external stresses and expectations.  Our Center located in Allendale, Michigan is designed to provide you with the resources and tools you need to make your life a little easier, a little more peaceful, a little more relaxing.

We provide a welcoming environment in which you can receive psychological counseling to deal with your personal challenges.  We also use yoga - both in individual therapy as well as in classroom format - to soothe and strengthen the body, mind and spirit. Through counseling and yoga, we aspire to help you connect the mind and body in a way that enhances your sense of well-being on a daily basis.

We invite you to explore our Center and join us.  Sign up for a yoga class, individual yoga therapy session or a counseling session to begin your unique journey to wellness!

Through the Eyes of Yoga


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We see the world through many windows and from different perspectives.  Like you, my worldview is shaped by my experiences.  As a clinical psychologist, yoga therapist and instructor, yoga is the lens through which you can reflect on your life and your daily experiences.

Many people have ideas about yoga, through their own experience, or what they hear from others. Our hope is to help people understand the benefits of yoga for their body, mind, spirit on a daily basis. 

We will be holding periodic workshops that provide insight into common wellness topics through the  lens of yoga. Learn about techniques and tools that augment traditional approaches to general wellness, managing your moods, grief and loss, chronic pain, aging gracefully, and others.  Learn more about the program...

 


 


 

 

 


Yoga Class Schedule

Monday

5:30 PM - 6:45 PMHot Yoga
7:00 PM - 8:15 PMHot Yoga

Tuesday

9:30 AM - 10:45 AMBeginning
5:30 PM - 6:45 PMVinyasa
7:00 PM - 8:15 PMSpecialty Classes - TBA

Wednesday

5:30 PM - 6:45 PMBeginning
7:00 PM - 8:15 PMSpecialty Classes - TBA

Thursday

9:30 AM - 10:45 AMAdv. Beginning
5:30 PM - 6:45 PMHot Yoga
7:00 PM - 8:15 PMHot Yoga

Friday

Saturday

9:00 AM - 10:15 AMRestorative
10:30 AM - 11:45 AMHot Yoga

Sunday

4:00 PM - 5:15 PMCore Yoga
5:30 PM - 6:45 PMHot Yoga