Where's Your Breath?
In the journey of life, our true nature often becomes clouded by external stresses and expectations. Our Center located in Allendale, Michigan is designed to provide you with the resources and tools you need to make your life a little easier, a little more peaceful, a little more relaxing.
We provide a welcoming environment in which you can receive psychological counseling to deal with your personal challenges. We also use yoga - both in individual therapy as well as in classroom format - to soothe and strengthen the body, mind and spirit. Through counseling and yoga, we aspire to help you connect the mind and body in a way that enhances your sense of well-being on a daily basis.
We invite you to explore our Center and join us. Sign up for a yoga class, individual yoga therapy session or a counseling session to begin your unique journey to wellness!
Through the Eyes of Yoga
Friday Workshop: The Future of Nutrition: Healthy Eating for the Holidays with Laura Burkett
We see the world through many windows and from different perspectives. Like you, my worldview is shaped by my experiences. As a clinical psychologist, yoga therapist and instructor, yoga is the lens through which you can reflect on your life and your daily experiences.
Many people have ideas about yoga, through their own experience, or what they hear from others. Our hope is to help people understand the benefits of yoga for their body, mind, spirit on a daily basis.
We will be holding periodic workshops that provide insight into common wellness topics through the lens of yoga. Learn about techniques and tools that augment traditional approaches to general wellness, managing your moods, grief and loss, chronic pain, aging gracefully, and others. Workshops are offered from 6:15pm-7:30pm. Learn more about the program...
Upcoming Programs:September 13: Universal Worship and Healing Service with Chris Wheeler and Mary Johnson
September 20: What is Yoga Therapy? With Sue Dilsworth RESCHEDULED (November 22, 2013)
September 27: Meditation with Carol Hendershot
October 4: No workshop scheduled
October 11: Viewing Your Life Through an Archetypal Lens with Chris Wheeler and Mary Johnson
October 18: What is Ayurveda: Nanette Bowen
October 25: Dances of Univeral Peace with Mary Beth Mead
November 1: Kundalini Meditation with Sue Dilsworth
November 8: Healing Benefits of Acupuncture with Irv Marcus
November 15: Loving Kindness Meditation with Carol Hendershot
November 22: What is Yoga Therapy? With Sue Dilsworth
November 29: No Program-Thanksgiving Weekend
December 6: The Future of Nutrition: Healthy Eating for the Holidays with Laura Burkett