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    Gratitude Yoga November 25th at 5:30pm In the spirit of thanksgiving, we invite you to a practice that will focus on gratitude and ease as we move into a busy season. Gentle yoga poses, meditation, and a brief yoga nidra will illuminate the calm and happiness that can be found through the practice of gratitude. Please join us in this donation-based class; all proceeds will go to Feeding America West Michigan.
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    We will be Closed on November 26th and 27th in observation of Thanksgiving.
  • "A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live." — Bertrand Russell

Where’s Your Breath?

In the journey of life, our true nature often becomes clouded by external stresses and expectations.  Our Center located in Allendale, Michigan is designed to provide you with the resources and tools you need to make your life a little easier, a little more peaceful, a little more relaxing.

We provide a welcoming environment in which you can receive psychological counseling to deal with your personal challenges.  We also use yoga — both in individual therapy as well as in classroom format — to soothe and strengthen the body, mind and spirit.

Through counseling and yoga, we aspire to help you connect the mind and body in a way that enhances your sense of well-being on a daily basis.

We invite you to explore our Center and join us.  Sign up for a yoga class, individual yoga therapy session or a counseling session to begin your unique journey to wellness!

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