We would like to welcome Rachel Laughlin to our staff beginning May 1, 2017. Rachel is a registered dietitian who earned her bachelor’s degree in nutrition from Syracuse University (Syracuse, NY) and her master’s degree in exercise physiology from Ithaca College (Ithaca, NY). Throughout her 10+ years in the field, she has worked with individuals in a variety of settings: long-term care, dialysis, hospital, in-patient eating disorder treatment, and outpatient eating disorder treatment. Rachel believes that the mind-body experience is critical for a healthy relationship with food, and uses mindfulness principles to assist clients in achieving healthy, balanced relationships with eating. She is dedicated to helping individuals repair broken relationships with food and the body, and, if possible, to preventing negative associations before they develop.
Rachel has office hours on Monday and Thursday.
Initial Nutrition Consult – $125
During the initial 60 – 75-minute session, I will provide nutrition education and may create a meal plan. Expect to leave this session with one or two tangible ways to start implementing your nutrition/wellness-related goals.
Follow-up Nutrition Consult – $25 – $100
Follow-up sessions may be recommended on a weekly, bi-monthly, or monthly basis depending on your needs. We will review goals, discuss progress, and determine the next steps to achieving wellness. I also provide a free
two-time a week check-in via an online logging system to provide additional support.
Supported Grocery Outings – Prices will vary based on individual needs. I will provide guidance and support as you navigate the grocery store and choose foods that meet your nutritional needs.
Meal Preparation – Prices will vary based on individual needs. I will work with you to prepare meals for the week so that you can be successful with meeting your nutrition and wellness goals.