Remember to Breathe! After eleven years of providing services to the Allendale community and beyond, I have decided to retire. I have enjoyed providing opportunities to teach new self-care strategies focusing on mindfulness and yoga practices. If there is one message I hope continues it is, “Remember to Breathe.” Your breath is a way to manage your moods and live in the moment. Sometimes when life is more challenging than we can ever imagine, the most important thing is to Remember to Breathe intentionally, live in the moment and be hopeful for a better future. We are all teachers and we are all students. Thank you for providing me with an opportunity to teach and also to learn.
If you are looking for counseling services I recommend, Psychology Today. If you are looking for yoga therapists I recommend, International Association of Yoga Therapy. Wishing you all the best. Om Shanti, Shanti Shanti.
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