• Remember to Breathe!
  • lake Sunset 1920
    All my other personal experiences, being able to help my husband and daughters, have been made easier and more effective because yoga keeps me at peace." -HJWC yoga student.
  • "Peace comes not from doing, but from undoing; not from getting, but from letting go." ~Swami Satchidananda
  • foggy reflection
    "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh
  • tree tops
    "Trees are Earth's endless effort to speak to the listening heaven." ~Rabindranath Tagore
  • slide-zenstone
    "If you only say one prayer in a day, make it thank you." ~ Rum
  • "Calm mind brings inner strength and self-confidence, so that's very important for good health." — Dalai Lama

Where’s Your Breath?

In the journey of life, our true nature often becomes clouded by external stresses and expectations.  Our Center located in Allendale, Michigan is designed to provide you with the resources and tools you need to make your life a little easier, a little more peaceful, a little more relaxing.

We provide a welcoming environment in which you can receive psychological counseling to deal with your personal challenges.  We also use yoga and mindfulness strategies — both in individual therapy as well as in classroom format — to soothe and strengthen the body, mind and spirit.

Through counseling and yoga, we aspire to help you connect the mind and body in a way that enhances your sense of well-being.

We invite you to explore our Center and sign up for a counseling session, yoga class, or yoga therapy session and begin your unique journey to wellness!

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