"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." — Saint Francis de Sales
Where’s Your Breath?
In the journey of life, our true nature often becomes clouded by external stresses and expectations. Our Center located in Allendale, Michigan is designed to provide you with the resources and tools you need to make your life a little easier, a little more peaceful, a little more relaxing.
We provide a welcoming environment in which you can receive psychological counseling to deal with your personal challenges. We also use yoga and mindfulness strategies to soothe and strengthen the body, mind and spirit.
Through counseling and mindfulness practices (meditation, yoga, etc.), we aspire to help you connect the mind and body in a way that enhances your sense of well-being.
We invite you to explore our Center and sign up for a counseling sessionor yoga therapy session and begin your unique journey to wellness!