
Mary started doing yoga for exercise after an injury. She found a yoga DVD and practiced yoga in her home. This was her go to workout for years. Then she discovered a hot yoga class near her home and gave it a try. She won a three-mouth membership and fell in love with the community of being in a yoga class. As a gardener Mary found after hard long day of gardening yoga made everything feel better. Mary discovered there was something more to yoga than the physical part. Mind and soul were touched doing yoga practice. The words of Vedic wisdom, comfort, self-reflection, touch the inner heart.
Mary wants to share this discovery with all the people she can. In 2019 Mary completed 200-hour yoga teacher training through Roots Yoga in Grand Rapids Michigan. There she learned Vinyasa, yen, Restorative Yoga and Meditation and became a certified yoga teacher. Mary is a member of Yoga Alliance where she continues to educate herself to share with others.