My name is Theresa Hall. My journey of connecting mind, body, and spirit started in 2005. From there I slowly attached to the alignment and ethical principles for everyday connection to myself and others.
I enjoy using meditation, nature, movement, music and breath to explore mental, physical and energetic edges. I find this energetic exploration of self is very healing and empowering so in 2019 I decided to enroll in Roots Yoga teacher training because I truly enjoy connecting with other conscious individuals and support them on their path of awakening.
My hobbies are nature, music, art, yoga, acro yoga, slacklining and introducing my 3 beautiful children to all these vibrant expressions of life.