Counseling
The counseling portion of our center draws upon Adlerian principles of tolerance, patience and encouragement. An integrative approach to psychology is used in the clinical setting using traditional methods of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as integrative approaches using Mindfulness based practices, Meditation and the ancient practice of yoga. Therapeutic treatments will be based on individual needs and interests.
Yoga Therapy
Yoga Therapy is the ultimate combination of yogic practices and principles combined to meet emotional and psychological needs. A yoga therapy session is designed to meet the physical, emotional and spiritual needs of the individual through more demanding and interactive treatment protocols.
Workshops
Heart’s Journey Wellness Center offers a variety of workshops throughout the year. Our intention is to introduce the community to a variety of local and national professionals who offer a variety of healing practices.